Stress, Anxiety, and
Depression and their Treatment
According to the Pakistan Association of Mental Health, around 34% of Pakistan's population is affected by mental health issues, including stress, anxiety, and depression. The data also suggests that around 10% of Pakistan's population suffers from anxiety disorders, 9% from mood disorders, and 1% from psychotic disorders.
Furthermore, a survey conducted by the Pakistan Institute of Legislative Development and Transparency (PILDAT) in 2020 reported that 56% of Pakistani adults experience stress and anxiety, and 48% of those surveyed reported feeling depressed.
Furthermore, a survey conducted by the Pakistan Institute of Legislative Development and Transparency (PILDAT) in 2020 reported that 56% of Pakistani adults experience stress and anxiety, and 48% of those surveyed reported feeling depressed.
It is important to note that experiencing stress, anxiety, or depression is not a sign of weakness, and seeking help is a sign of strength. There are many effective treatments available to help teenagers manage these challenges and improve their quality of life.
" Our experienced medical staff provides 24/7 monitoring and support to ensure that individuals are safe and comfortable throughout the process.!"
Causes of Stress,
Anxiety, and Depression in Teenagers:
- Academic pressure and expectations
- Social media and cyberbullying
- Family conflict and relationship issues
- Trauma and abuse
- Genetics and brain chemistry
- Hormonal changes
Signs and Symptoms of Stress,
Anxiety, and Depression in Teenagers:
- Feeling sad, hopeless, or empty
- Lack of energy and motivation
- Changes in sleep and appetite
- Difficulty concentrating and making decisions
- Irritability and mood swings
- Avoiding social situations and activities
- Physical symptoms such as headaches, stomachaches, and muscle tension
Causes of Stress,
Anxiety, and Depression in Teenagers:
- Therapy: Cognitive-behavioral therapy (CBT) and other evidence-based therapies can help teenagers learn coping skills and improve their mood.
- Medication: Antidepressants and anti-anxiety medications may be prescribed by a qualified healthcare professional to alleviate symptoms.
- Lifestyle changes: Regular exercise, healthy eating, and getting enough sleep can all help manage stress and improve overall well-being.
- Mind-body techniques: Yoga, meditation, and deep breathing exercises can help manage anxiety and promote relaxation.
